Beetroot & Gajar Soup With Crisp Spinach And Toasted Sesame – Carrot soup served with a sprinkle of sesame seeds and crispy fried spinach.

Tried a new recipe today  Beetroot carrot & potato soup and kept it simple spiced with just ginger, garlic, black pepper cumin and topped with crisp spinach.
Serve your kids with this nutrient-rich soup in winters made up of beetroot, carrots  spinach, etc .
Beetroot boosts stamina, gives fibers, helps in detoxification. Carrot helps in improving vision. This is excellent source of nutrients for kids and adults. Make your self a bowl of soup and enjoy the weather.



Prep Time : 15-20 minutes Cook time: 25-30 minutes Serve :2


Carrots Chopped  3 medium
Beetroot Chopped 1 medium
Onion chopped 1 small
Fresh spinach leaves (palak) shredded 1 cups
Sesame seeds (til) toasted 4 teaspoons
Butter 1 tablespoon
Cumin seeds 1 teaspoon
Garlic chopped 4 cloves
Ginger chopped 1-inch piece
Vegetable stock 4 cups
Potato boiled and mashed 1
Black peppercorns crushed 2 teaspoons
Salt to taste
Oil to deep fry


  1. Heat the butter in a pan, add cumin seeds and when they begin to change colour add garlic, ginger, Onion carrots & Beetroot .
  2. Add one cup stock and cook till the carrots & beetroot are soft.
    Remove from heat, cool and puree.
  3. Pour the puree into a pan and add the mashed potato, remaining stock, crushed peppercorns and salt.picsart_11-15-097005128634998665794.jpg
  4. Cook, stirring continuously, till soup comes to a boil and is well blended. Pass the soup through a strainer.
  5. For crisp spinach, heat sufficient oil in a wok, add the spinach and deep fry till crisp. Drain on absorbent paper.
  6. Pour the soup into individual bowls, garnish with crisp spinach and sprinkle sesame seeds. Serve immediately.
Thank you for visiting Astha’s Kitchen. I would love to hear your feedback. 
Hate to miss a recipe? Follow my Facebook or Instagram page to stay updated!

 Astha’s Kitchen on Facebook 

                                                Like, share and spread your love ❤️

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s