How to make easy peppermint tea
Use fresh leaves from your own garden or even the grocery store to make this bright and beneficial tea!here i used my homegrown peppermint leaves.
Fresh mint leaves give this mint tea recipe an alluring herbal aroma and flavor. Since this tea is made with an herb instead of tea leaves, it is considered an herbal tea or tisane and does not contain any caffeine.
You can vary the mint in this recipe as long as it’s fresh. Peppermint or spearmint are classic choices, but other varieties will work just as well. You can even use a mixture of mint varieties. While you can use dried mint for tea, it doesn’t compare to the flavor of fresh herbs. Serve it hot or iced, sweetened or unsweetened, and with or without lemon. It’s easy to adjust to your taste and customize to each drinker.
Peppermint tea is an aromatic infusion that can instantly warm you up on a breezy evening. Not just for breezy evenings, it can also help you relax or unwind after an eventful day.
With a long list of health benefits, peppermint tea is also used for calming the nerves. Known for its minty taste and wonderful smell, it is the most sought-after drink across the world. Apart from helping overcome bad breath, the tea works well as immunity booster too.
2 cups water
15-20 fresh mint leaves rubbed or crushed to release flavor
2 teaspoons honey or jaggery if you like your tea a little sweet.
lemon slices optional
- In a small pot, add the water and bring to a simmer.
- Add the mint leaves and turn off the heat. Allow the leaves to steep 15 minutes at least. You can go a bit longer if you want a stronger flavor.
- Strain leaves out through a strainer and pour into teacups.
- Add one teaspoon honey per cup and a squeeze of lemon if desired. Serve warm.
5 Must-Have Peppermint Benefits
1.Headache and migraine fighter.
2.Support for digestive upsets.
3.Afternoon energy boost.
4.Bacterial infection fighter.
5.May reduce seasonal allergies.
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